For nearly a decade, I’ve worked in community mental health, supporting youth, young adults, and adults through life’s challenges. I understand that reaching out for support can feel overwhelming, but you don’t have to go through it alone. My goal is to create a safe, non-judgmental space where you feel heard, validated, and supported in your journey toward healing.

As an attachment-informed therapist, I recognize how our early experiences shape the way we see ourselves, form relationships, and navigate emotions. Whether you find yourself stuck in repeating patterns, struggling with self-doubt, or experiencing anxiety, exploring these foundational experiences can bring deeper clarity, self-compassion, and healing. Together, we can uncover the connections between your past and present while working toward meaningful change.

I integrate Narrative Therapy, DBT, and CBT, tailoring my approach to meet your needs. Whether you're working through relationship struggles, life transitions, anxiety, or a sense of disconnection, I provide a collaborative and empowering space to help you move forward.

Healing happens through understanding, connection, and support. If you’re ready to explore, grow, and create lasting change, I’d love to walk that path with you.

Munny offers both in person and virtual appointments. To schedule a free phone consult or appointment with Munny click here.