Registered Clinical Counsellors

Reading and Resources

Counselling Resources

Cognitive Distortions driving distorted thinking? How to recognize when you might be engaging in it.

Cognitive Distortions driving distorted thinking? How to recognize when you might be engaging in it.

Kristen HolbrookJuly 2, 2024Comment

What is Anxiety and How do I Manage it?

What is Anxiety and How do I Manage it?

Kristen HolbrookMay 23, 2023Comment

Are You and Your Partner Speaking the Same (Love) Language?

Are You and Your Partner Speaking the Same (Love) Language?

Kristen HolbrookMay 19, 2023Comment

Differing Perspectives in Relationships Driven by Core Beliefs?

Differing Perspectives in Relationships Driven by Core Beliefs?

Kristen HolbrookMay 18, 2023Comment

Core Beliefs and How They Can Interfere with Getting to Know Our Authentic Selves

Core Beliefs and How They Can Interfere with Getting to Know Our Authentic Selves

Kristen HolbrookMay 18, 2023Kristen Holbrook CounsellingComment